
A calm kitchen dictionary
Words for making
good food easier.
Explore our original sprig vocabulary alongside plain-English cooking terms. Use it whenever a recipe word needs a little more context.
Alkaline Diet Recipes original
The sprig vocabulary
Our sprig-soft words are meant for flexible, food-first cooking, not rigid rules.
sprigkeeper
A home cook who keeps a small, flexible rotation of bright ingredients within easy reach.
“A sprigkeeper can turn a lemon, a can of beans, and greens into a satisfying lunch.”See also: sprigset · sprig-ready
sprigset
A short set of washed, cooked, or chopped components that makes the next vegetable-forward meal easier to begin.
“Her sprigset for the week included cooked quinoa, rinsed greens, and a jar of lemon-tahini dressing.”See also: mise en place · sprig-ready
sprigspark
One bright finishing element, such as citrus, herbs, crunch, or heat, that wakes up a simple dish.
“A final squeeze of lime was the sprigspark that brought the soup together.”See also: aromatics · zest
sprigtable
An everyday meal built around color, texture, and a few flexible plant-forward components.
“The roasted zucchini bowl is a classic sprigtable: warm grains, greens, chickpeas, and a bright dressing.”See also: grain bowl · plant-forward
to sprig
To refresh a meal with one small addition of color, crunch, herb, or acidity.
“Sprig last night’s grains with cucumber, parsley, and lemon before lunch.”See also: sprigspark · season
to resprig
To give leftovers a new, lighter character through a fresh component or dressing.
“Resprig roasted vegetables with arugula and tahini rather than starting dinner from scratch.”See also: batch cooking · sprigset
sprig-ready
Describing a kitchen with a few useful ingredients prepared for a quick, satisfying meal.
“Keeping beans, greens, and lemons nearby makes a weeknight kitchen feel sprig-ready.”See also: sprigset · mise en place
sprig-soft
Flexible, forgiving, and open to practical substitutions rather than rigid food rules.
“This is a sprig-soft recipe: use the grain, herb, or vegetable that you have.”See also: plant-forward · sprigtable
the sprig shift
The small move from a plain meal toward one with more freshness, color, and texture.
“Adding greens and a lemony dressing was the sprig shift that made lunch feel complete.”See also: sprigspark · to sprig
sprigwise
Thoughtful about using what is seasonal, accessible, and already in the kitchen.
“A sprigwise dinner uses the vegetables that need attention first.”See also: batch cooking · plant-forward
acid
A bright-tasting ingredient such as lemon juice, lime juice, or vinegar that balances richness and adds lift.
al dente
Cooked until tender but still pleasantly firm when bitten.
aromatics
Flavor-building ingredients, often onion, garlic, ginger, celery, or herbs, used early in cooking.
batch cooking
Preparing a useful ingredient or meal component in quantity for several later meals.
blanch
To briefly cook food in boiling water, then usually cool it quickly to stop the cooking.
braise
To cook food gently with a small amount of liquid in a covered pan or pot.
broth
A savory cooking liquid used for soups, grains, and sauces.
caramelization
The browning of natural sugars during cooking, which adds deeper flavor and color.
chiffonade
Thin ribbons of leafy greens or herbs made by stacking, rolling, and slicing the leaves.
chop
To cut food into rough, bite-sized pieces.
cook time
The time an ingredient or dish spends actively cooking after preparation is complete.
cross-contamination
The transfer of allergens, bacteria, or other substances from one food, surface, or utensil to another.
crudités
Raw, cut vegetables served as a snack or alongside a dip.
dice
To cut food into small, relatively even cubes.
dressing
A sauce, often made with oil, acid, and seasonings, used to finish salads, bowls, or vegetables.
emulsify
To combine ingredients that do not naturally stay mixed, such as oil and lemon juice, into a more unified sauce.
fiber
A type of carbohydrate found in plant foods that is not fully digested by the body.
fold
To gently combine ingredients with a lifting motion so delicate textures are not overworked.
grain bowl
A meal in a bowl that pairs cooked grains with vegetables, a protein-rich component, and a sauce or dressing.
julienne
To cut food into thin matchstick-shaped strips.
macerate
To soften fruit or vegetables by letting them stand with a small amount of sugar, salt, or acid.
Maillard reaction
The flavor and color changes that happen when proteins and sugars brown during cooking.
meal prep
Planning or preparing food components ahead of time to make later meals easier.
mince
To cut an ingredient into very small pieces.
mineral water
Water containing naturally occurring or added minerals; sparkling versions contain carbonation.
mise en place
A French kitchen term for measuring, chopping, and arranging ingredients before cooking begins.
nutrient
A substance in food that the body uses for energy, growth, or normal function.
plant-forward
Describing meals that emphasize vegetables, fruit, beans, whole grains, nuts, seeds, and other plant foods without requiring an all-or-nothing label.
prep time
The estimated time needed to wash, measure, chop, and assemble ingredients before cooking.
pulse
To process food in short bursts, usually in a blender or food processor, for more control over texture.
quick pickle
Vegetables briefly seasoned with vinegar, salt, and sometimes sugar rather than preserved for long storage.
roast
To cook food with dry heat, usually in an oven, until tender and browned at the edges.
sauté
To cook food quickly in a shallow pan over relatively high heat with a small amount of fat or liquid.
season
To add salt, acid, herbs, spices, or other flavoring ingredients to improve balance and taste.
serving size
The amount of a food or recipe used as the basis for a nutrition estimate or recipe yield.
simmer
To cook liquid just below a boil, with small bubbles breaking the surface.
soak
To leave an ingredient in water or another liquid to soften, clean, or hydrate it.
steam
To cook food with the heat of vapor rather than direct contact with boiling water.
stone fruit
Fruit with a large pit in the center, such as peaches, plums, cherries, or apricots.
tahini
A smooth paste made from ground sesame seeds, often used in dressings, sauces, and dips.
texture
The physical feel of food, such as crisp, creamy, tender, chewy, or crunchy.
umami
A savory taste associated with ingredients such as mushrooms, tomatoes, fermented foods, and toasted seeds.
vinaigrette
A dressing typically made by emulsifying oil with vinegar or another acid and seasonings.
whole grain
A grain that retains its bran, germ, and endosperm rather than having those components removed during refining.
whisk
To beat ingredients rapidly with a wire whisk or fork to combine them or add air.
zest
The colored outermost layer of citrus peel, used for aroma and flavor.