A calm kitchen dictionary

Words for making
good food easier.

Explore our original sprig vocabulary alongside plain-English cooking terms. Use it whenever a recipe word needs a little more context.

Alkaline Diet Recipes original

The sprig vocabulary

Our sprig-soft words are designed for flexible, food-first cooking—not rigid rules.

Alkaline original

sprigkeeper

noun/SPRIG-kee-per/

A home cook who keeps a small, flexible rotation of bright ingredients within easy reach.

A sprigkeeper can turn a lemon, a can of beans, and greens into a satisfying lunch.
See also: sprigset · sprig-ready
Alkaline original

sprigset

noun/SPRIG-set/

A short set of washed, cooked, or chopped components that makes the next vegetable-forward meal easier to begin.

Her sprigset for the week included cooked quinoa, rinsed greens, and a jar of lemon-tahini dressing.
See also: mise en place · sprig-ready
Alkaline original

sprigspark

noun/SPRIG-spark/

One bright finishing element—such as citrus, herbs, crunch, or heat—that wakes up a simple dish.

A final squeeze of lime was the sprigspark that brought the soup together.
See also: aromatics · zest
Alkaline original

sprigtable

noun/SPRIG-tay-bul/

An everyday meal built around color, texture, and a few flexible plant-forward components.

The roasted zucchini bowl is a classic sprigtable: warm grains, greens, chickpeas, and a bright dressing.
See also: grain bowl · plant-forward
Alkaline original

to sprig

verb/SPRIG/

To refresh a meal with one small addition of color, crunch, herb, or acidity.

Sprig last night’s grains with cucumber, parsley, and lemon before lunch.
See also: sprigspark · season
Alkaline original

to resprig

verb/ree-SPRIG/

To give leftovers a new, lighter character through a fresh component or dressing.

Resprig roasted vegetables with arugula and tahini rather than starting dinner from scratch.
See also: batch cooking · sprigset
Alkaline original

sprig-ready

adjective/SPRIG-red-ee/

Describing a kitchen with a few useful ingredients prepared for a quick, satisfying meal.

Keeping beans, greens, and lemons nearby makes a weeknight kitchen feel sprig-ready.
See also: sprigset · mise en place
Alkaline original

sprig-soft

adjective/SPRIG-soft/

Flexible, forgiving, and open to practical substitutions rather than rigid food rules.

This is a sprig-soft recipe: use the grain, herb, or vegetable that you have.
See also: plant-forward · sprigtable
Alkaline original

the sprig shift

compound phrase

The small move from a plain meal toward one with more freshness, color, and texture.

Adding greens and a lemony dressing was the sprig shift that made lunch feel complete.
See also: sprigspark · to sprig
Alkaline original

sprigwise

adjective/SPRIG-wise/

Thoughtful about using what is seasonal, accessible, and already in the kitchen.

A sprigwise dinner uses the vegetables that need attention first.
See also: batch cooking · plant-forward
A

acid

noun

A bright-tasting ingredient such as lemon juice, lime juice, or vinegar that balances richness and adds lift.

al dente

adjective

Cooked until tender but still pleasantly firm when bitten.

aromatics

noun

Flavor-building ingredients, often onion, garlic, ginger, celery, or herbs, used early in cooking.

B

batch cooking

noun

Preparing a useful ingredient or meal component in quantity for several later meals.

blanch

verb

To briefly cook food in boiling water, then usually cool it quickly to stop the cooking.

braise

verb

To cook food gently with a small amount of liquid in a covered pan or pot.

broth

noun

A savory cooking liquid used for soups, grains, and sauces.

C

caramelization

noun

The browning of natural sugars during cooking, which adds deeper flavor and color.

chiffonade

noun

Thin ribbons of leafy greens or herbs made by stacking, rolling, and slicing the leaves.

chop

verb

To cut food into rough, bite-sized pieces.

cook time

noun

The time an ingredient or dish spends actively cooking after preparation is complete.

cross-contamination

noun

The transfer of allergens, bacteria, or other substances from one food, surface, or utensil to another.

crudités

noun

Raw, cut vegetables served as a snack or alongside a dip.

D

dice

verb

To cut food into small, relatively even cubes.

dressing

noun

A sauce, often made with oil, acid, and seasonings, used to finish salads, bowls, or vegetables.

E

emulsify

verb

To combine ingredients that do not naturally stay mixed, such as oil and lemon juice, into a more unified sauce.

F

fiber

noun

A type of carbohydrate found in plant foods that is not fully digested by the body.

fold

verb

To gently combine ingredients with a lifting motion so delicate textures are not overworked.

G

grain bowl

noun

A meal in a bowl that pairs cooked grains with vegetables, a protein-rich component, and a sauce or dressing.

J

julienne

verb

To cut food into thin matchstick-shaped strips.

M

macerate

verb

To soften fruit or vegetables by letting them stand with a small amount of sugar, salt, or acid.

Maillard reaction

noun

The flavor and color changes that happen when proteins and sugars brown during cooking.

meal prep

noun

Planning or preparing food components ahead of time to make later meals easier.

mince

verb

To cut an ingredient into very small pieces.

mineral water

noun

Water containing naturally occurring or added minerals; sparkling versions contain carbonation.

mise en place

noun/meez ahn plahs/

A French kitchen term for measuring, chopping, and arranging ingredients before cooking begins.

N

nutrient

noun

A substance in food that the body uses for energy, growth, or normal function.

P

plant-forward

adjective

Describing meals that emphasize vegetables, fruit, beans, whole grains, nuts, seeds, and other plant foods without requiring an all-or-nothing label.

prep time

noun

The estimated time needed to wash, measure, chop, and assemble ingredients before cooking.

pulse

verb

To process food in short bursts, usually in a blender or food processor, for more control over texture.

Q

quick pickle

noun

Vegetables briefly seasoned with vinegar, salt, and sometimes sugar rather than preserved for long storage.

R

roast

verb

To cook food with dry heat, usually in an oven, until tender and browned at the edges.

S

sauté

verb

To cook food quickly in a shallow pan over relatively high heat with a small amount of fat or liquid.

season

verb

To add salt, acid, herbs, spices, or other flavoring ingredients to improve balance and taste.

serving size

noun

The amount of a food or recipe used as the basis for a nutrition estimate or recipe yield.

simmer

verb

To cook liquid just below a boil, with small bubbles breaking the surface.

soak

verb

To leave an ingredient in water or another liquid to soften, clean, or hydrate it.

steam

verb

To cook food with the heat of vapor rather than direct contact with boiling water.

stone fruit

noun

Fruit with a large pit in the center, such as peaches, plums, cherries, or apricots.

T

tahini

noun

A smooth paste made from ground sesame seeds, often used in dressings, sauces, and dips.

texture

noun

The physical feel of food, such as crisp, creamy, tender, chewy, or crunchy.

U

umami

noun

A savory taste associated with ingredients such as mushrooms, tomatoes, fermented foods, and toasted seeds.

V

vinaigrette

noun

A dressing typically made by emulsifying oil with vinegar or another acid and seasonings.

W

whole grain

noun

A grain that retains its bran, germ, and endosperm rather than having those components removed during refining.

whisk

verb

To beat ingredients rapidly with a wire whisk or fork to combine them or add air.

Z

zest

noun

The colored outermost layer of citrus peel, used for aroma and flavor.