Introduction:
Quinoa is a versatile and nutritious grain that is a great choice for anyone looking to incorporate more alkaline foods into their diet. In this recipe, we will be making a delicious and wholesome quinoa bowl that is packed with alkaline-friendly ingredients and bursting with flavor. This dish is perfect for anyone looking for a healthy and satisfying meal that will leave you feeling nourished and energized.

Ingredients:
– 1 cup of quinoa
– 2 cups of water
– 1 tablespoon of olive oil
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup of cherry tomatoes, halved
– 1 cup of cucumber, diced
– 1 cup of cooked chickpeas
– 1/4 cup of chopped fresh parsley
– 1/4 cup of chopped fresh mint
– Juice of 1 lemon
– Salt and pepper to taste

Directions:
1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover and simmer for 15-20 minutes or until the quinoa is cooked and the water has been absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the diced bell peppers and sauté for 5-7 minutes, or until they are tender.
4. In a large mixing bowl, combine the cooked quinoa, sautéed bell peppers, cherry tomatoes, cucumber, chickpeas, parsley, and mint.
5. Drizzle the lemon juice over the quinoa mixture and toss everything together to combine. Season with salt and pepper to taste.
6. Divide the quinoa mixture into serving bowls and enjoy!

Notes:
– Feel free to customize this recipe by adding in your favorite alkaline-friendly vegetables or herbs.
– You can also add a protein of your choice, such as grilled chicken or tofu, for an extra boost of nutrition.

Nutritional info (per serving):
– Calories: 320
– Total fat: 8g
– Saturated fat: 1g
– Cholesterol: 0mg
– Sodium: 410mg
– Total carbohydrates: 52g
– Dietary fiber: 10g
– Sugars: 5g
– Protein: 12g

Summary:
This alkaline-friendly quinoa bowl is a perfect example of a wholesome and healthy meal that is both delicious and nourishing. Packed with alkaline-friendly ingredients like quinoa, bell peppers, chickpeas, and fresh herbs, this dish is a great way to support a balanced and healthy lifestyle. Whether you are looking to incorporate more alkaline foods into your diet or simply want to enjoy a satisfying and nutritious meal, this quinoa bowl is a must-try!

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