Welcome to our alkaline cooking expert recipe post! Today, we’re excited to share a wholesome and delicious recipe for a Chickpea and Cucumber Alkaline Salad. This salad is not only packed with alkaline ingredients, but it’s also bursting with flavor and nutrients. It’s the perfect dish for a light meal or as a refreshing side dish at your next gathering. Let’s get started!

– 2 cans of chickpeas, drained and rinsed
– 1 English cucumber, diced
– 1 red bell pepper, diced
– 1/2 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup extra virgin olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon ground cumin
– Sea salt and black pepper to taste

1. In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and ground cumin.
3. Pour the dressing over the salad and toss everything together until well combined.
4. Season the salad with sea salt and black pepper to taste.
5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

– You can customize this salad by adding other alkaline ingredients such as diced tomatoes, avocado, or green onions.
– Feel free to adjust the seasonings to suit your taste preferences.
– This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Nutritional Info (per serving):
Calories: 260
Total Fat: 12g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugars: 5g
Protein: 8g

This Chickpea and Cucumber Alkaline Salad is not only easy to make, but it’s also a nutritious and delicious addition to any meal. With its fresh and vibrant flavors, this salad is sure to become a favorite in your recipe repertoire. Plus, it’s a great way to incorporate more alkaline ingredients into your diet. Give it a try and enjoy the wholesome goodness!

Please follow and like us:
Pin Share

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.