Introduction:
If you’re looking for a healthy and delicious meal, look no further than these spinach and feta stuffed bell peppers. Packed with nutrients and flavor, this dish is perfect for a light and satisfying dinner. Plus, it’s easy to make and can be customized to your taste preferences. Let’s get started with the recipe!

Ingredients:
– 4 large bell peppers (any color)
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 5 cups fresh spinach, chopped
– 1 cup crumbled feta cheese
– 1 cup cooked quinoa
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese

Directions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
5. In a large mixing bowl, combine the cooked spinach mixture, feta cheese, quinoa, oregano, salt, and pepper. Mix well to combine.
6. Stuff the bell peppers with the spinach and feta mixture, pressing down gently to pack it in tightly.
7. Sprinkle the grated Parmesan cheese over the tops of the stuffed peppers.
8. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.

Notes:
– You can customize this recipe by adding in other vegetables or protein such as diced tomatoes, mushrooms, or cooked ground turkey.
– Feel free to add in your favorite herbs or spices to the filling mixture to amp up the flavor.

Nutritional Info:
Serving size: 1 stuffed pepper
Calories: 270
Total Fat: 13g
Saturated Fat: 7g
Cholesterol: 33mg
Sodium: 529mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugars: 6g
Protein: 15g

Summary:
These spinach and feta stuffed bell peppers are a delicious and nutritious meal that the whole family will love. Packed with protein, fiber, and vitamins, they are a great way to get your daily dose of veggies. Plus, they are easy to make and can be customized to suit your taste preferences. Give this recipe a try and enjoy a healthy and tasty dinner tonight!

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