Falafel is a classic Middle Eastern dish that is loved all around the world for its delicious flavor and versatility. While traditional falafel can be heavy on the stomach due to the use of processed flour and oils, this alkaline baked falafel recipe is a healthier alternative that doesn’t compromise on taste. Packed with alkaline-rich ingredients, this ultimate baked alkaline falafel recipe is a must-try for anyone looking to add more alkaline foods to their diet.
– 1 cup dried chickpeas, soaked overnight
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1/2 cup chopped fresh parsley
– 1/2 cup chopped fresh cilantro
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/4 tsp cayenne pepper
– 1/2 tsp baking powder
– 1/4 cup whole wheat flour
– Salt to taste
– 2-3 tbsp alkaline-friendly cooking oil (such as avocado or coconut oil)
1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with a small amount of alkaline-friendly cooking oil.
2. In a food processor, add the soaked chickpeas, chopped onion, minced garlic, parsley, cilantro, ground cumin, ground coriander, cayenne pepper, and baking powder. Process until the mixture is well combined but still slightly chunky.
3. Transfer the falafel mixture to a bowl and stir in the whole wheat flour and salt until everything is evenly mixed.
4. Using your hands, shape the falafel mixture into small round balls or patties and place them on the greased baking sheet.
5. Lightly brush the tops of the falafel with a small amount of alkaline-friendly cooking oil.
6. Bake the falafel in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside.
– Feel free to customize the seasonings in the falafel mixture to suit your taste preferences. You can add a pinch of turmeric or paprika for an extra flavor boost.
– If you prefer a smoother texture, you can process the falafel mixture in the food processor for longer until it reaches your desired consistency.
– These baked alkaline falafel are delicious when served with a side of alkaline-friendly dipping sauce, such as tahini or a yogurt-based sauce.
Serving Size: 4 falafel
This ultimate baked alkaline falafel recipe is a fantastic way to enjoy a classic Middle Eastern dish without compromising your alkaline diet. With the use of chickpeas, fresh herbs, and whole wheat flour, these falafel are packed with alkaline-rich ingredients that will leave you feeling satisfied and nourished. Give this recipe a try for a wholesome and flavorful meal that can be enjoyed any time of the day.