Avocado and tomato are two alkaline superfoods that not only taste amazing but also offer a wide range of health benefits. When combined into a delicious salsa, they create a nutrient-packed dish that is perfect for those following an alkaline diet or simply looking to add more vibrant, health-promoting foods to their meals. This Avocado and Tomato Alkaline Salsa recipe is easy to make and can be enjoyed as a side dish, topping for grilled proteins, or as a dip for your favorite veggies.
– 2 ripe avocados, diced
– 2 large tomatoes, diced
– 1/2 red onion, finely chopped
– 1 jalapeno pepper, finely chopped (seeds removed for less heat)
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– Sea salt and black pepper to taste
1. In a large bowl, combine the diced avocados, tomatoes, red onion, jalapeno, and cilantro.
2. Squeeze the juice of one lime over the mixture and gently toss to combine.
3. Season with sea salt and black pepper to taste, adjusting as needed.
4. Serve immediately or cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
– For a creamier texture, you can mash some of the avocado as you stir the ingredients together.
– This salsa is best enjoyed the same day it’s made for optimal freshness and flavor.
– Customize the heat level by adjusting the amount of jalapeno used. For a milder salsa, remove the seeds and membranes from the jalapeno before chopping.
– Avocados are packed with healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K, and B-6. They also contain antioxidants and anti-inflammatory compounds.
– Tomatoes are a rich source of lycopene, a powerful antioxidant that has been linked to heart health, cancer prevention, and skin health. They also provide vitamin C, potassium, folate, and vitamin K.
– This salsa is low in calories and carbohydrates, making it a great option for those watching their weight or blood sugar levels.
This Avocado and Tomato Alkaline Salsa is a nutrient-packed recipe that offers a burst of fresh flavors and health benefits. It’s a versatile dish that can be enjoyed in a variety of ways and is a great addition to any alkaline-based meal plan. With the combination of avocados and tomatoes, you can feel good about indulging in this vibrant and delicious salsa that supports your overall health and well-being.