So, What is the pH Miracle Diet?
The pH Miracle Diet is an alkaline diet that is based on the body’s ability to maintain a healthy pH, or balance of acid and alkali, in our tissues.
The basic goal of this diet is to create an alkaline environment by eating mostly alkaline diet foods and avoiding acidic foods.
This diet was created by Dr. Robert O. Young for his wife who suffered from chronic fatigue syndrome. He was tired of seeing his wife suffer day after day with no end in sight and he wanted to try anything that would make her feel better.
He began researching other diets and medical treatments but could not find anything that would put a significant dent in her symptoms, so he decided to create a diet for her himself- the pH Miracle Diet!
What is the Ph miracle diet food list?
This section is about the benefits of the alkaline diet. It also lists some of the foods that are not recommended for this diet. For instance, the author recommends avoiding coffee because it causes acidity in your body.
I would like to mention that I am a health fanatic and I know what it takes to live a healthy lifestyle. An alkaline diet is all about eating in moderation and having fruits, vegetables, and proteins on your daily menu to maintain a healthy pH level in your body. One of the most important aspects of this diet is getting rid of acidity by eating plenty of alkalizing foods, like citrus fruits and green vegetables.
How to Start Eating the Right Foods? The pH Miracle Diet Recipes
First of all, try to implement the pH miracle diet in your lifestyle step-by-step. First, try out some small snacks in the afternoon. Or a tasty dinner at night. Then try to make more and more delicious meals from appropriate foods. You can find a lot of recipe ideas on the internet or you can start with our free cookbook here.
In our ebook, you’ll find a few different dishes that help you start your alkaline diet. Also, there are some recipes on our site that you can try out immediately. All of them are not just tasty but very healthy as well, and easy to cook.
The Ultimate Guide to Starting the Perfect pH-Balanced Diet Today!
The ultimate guide to starting the perfect pH-balanced diet today! The key to having a pH-balanced diet is to keep it simple and follow these 3 steps:
1. Determine your body’s current pH
2. Track your current food intake and then make adjustments accordingly
3. Stick with the changes that you make for at least 3 weeks before adjusting them again