The Alkaline Diet Explained

In this post, I will be discussing the alkaline diet and what it is. I will also be discussing how it came to be and how it works. Furthermore, I will show you the alkaline diet food list (the most comprehensive alkalizing food list I can), and a list of what to avoid in the alkaline diet.

The Alkaline Diet was created by Dr. Robert O. Young in the early 1990s when he discovered that many of his patients were suffering from a condition called acidosis, which can manifest as fatigue, allergies, insomnia, arthritis, and heartburn among other things. Basically, the diet is based on the idea that certain foods are acidic (such as meat) while others are alkaline (such as fruits). The goal of the diet is to maintain a balance between these two types of food so you have an alkaline state in your body.

Brussels sprouts on green concrete background. Top view

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What is the Alkaline Diet?

The alkaline diet is a diet that consists of food and drinks with an alkaline pH. The Alkaline Diet is based on the idea that certain foods, like meat, grains, and dairy, are acidic and can cause illness or disease.

However, the alkaline diet consists of food and drinks with an alkaline pH. In fact, the most popular alkalizing drink is water because it has a neutral pH level.

What are the Benefits of the Alkaline Diet?

The alkaline diet is a diet that focuses on increasing the pH of the body by eating alkaline foods. While eating alkalizing food does increase the pH level of the body, it does not reduce or eliminate acid from the system. The alkaline diet is thought to help treat and prevent conditions such as heart disease and cancer because it reduces inflammation in the body.

Also when you eat more vegetables, fruits, and nuts you become more and more healthy because you are getting the most nutrients in them. The alkaline diet includes mainly plant-based foods and is based on the principles that eating an alkaline diet will make you healthier. But it is not a weight loss plan or a fad diet designed to detoxify the body primarily.

How to Start an Alkaline Diet?

The alkaline diet is a diet that focuses on eating foods that are rich in minerals and nutrients. It has been linked to weight loss, increased energy levels, and improved health.

The first step to starting an alkaline diet is to identify the foods you will be eating. Certainly, almost all vegetables are alkaline-forming, so it is important to eat a wide variety of them.

The second step is to identify some plant-based sources that are high in protein and low in fat.

Finally, you need to find out what kind of cooking oils you will use for your cooking needs. For example, all oils should have an omega-6/omega-3 ratio of less.

I suggest that try to implement the alkaline diet in your daily routine gradually. One step maybe you eat more veggies and fruits. Next, you make a delicious breakfast or dinner. And finally, you may try to eat as many alkalizing foods as you can. If you need help you should buy an alkaline diet recipe book.

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The Alkaline Diet Food List for Your Daily Diet

In this section, I show a comprehensive alkaline diet food list. If you have been eating a lot of meat, junk food, or processed food, then it is time to change that by introducing alkaline foods. Check out this list for some inspiration:

Vegetables

Vegetables are a great source of minerals, vitamins, and other nutrients. They are also low in calories and high in fiber.

As you know, vegetables have a variety of benefits, and they can be eaten cooked or raw. Sometimes, raw vegetables can cause digestive issues for certain people due to the presence of certain enzymes that can’t be processed by the body.

Here is the list of alkalizing vegetables:

  • Asparagus

  • Broccoli

  • Chilli

  • Capsicum/Pepper

  • Courgette/Zucchini

  • Dandelion

  • Snowpeas

  • Spinach

  • Kale

  • Wakame

  • Kelp

  • Collards

  • Chives

  • Endive

  • Chard

  • Cabbage

  • Sweet Potato

  • Coriander

  • Basil

  • Brussels Sprouts

  • Cauliflower

  • Carrot

  • Beetroot

  • Eggplant/Aubergine

  • Garlic

  • Onion

  • Parsley

  • Celery

  • Cucumber

  • Watercress

  • Lettuce

  • Peas

  • New Potato

  • Pumpkin

  • Radish

  • Lentils

Fruits

Fruits are a source of vitamins, minerals and other nutrients that help us to maintain a healthy lifestyle. They are also rich in fiber, which helps to keep our bowel movements regular.

Here is the list of alkalizing fruits:

  • Lemon

  • Lime

  • Orange

  • Kiwi

  • Pineapple

  • Persimmon

  • Nectarine

  • Watermelon

  • Grapefruit

  • Apricots

  • Apples

  • Avocado

  • Tomato

  • Life

  • Fresh Coconut

  • Black currants

Nuts

Nuts are a great source of many vitamins and minerals. They have been shown to reduce the risk of heart disease, stroke, and diabetes. Nuts also contain a lot of fiber and protein but take attention that they also contain a lot of healthy fats.

As a matter of fact, they also contain minerals, such as magnesium, potassium, iron, copper, and zinc. Besides that, nuts are also a great source of vitamin E and they contain small amounts of vitamin B6.

Nuts can be eaten raw or roasted to make them easier to digest. It is recommended to soak nuts in water for 10 minutes before eating them in order to remove any anti-nutrients from the surface.

Basically, a few nuts per day can provide you with all the necessary nutrients that your body needs to stay healthy.

Here is the list of alkalizing nuts:

  • Almonds

  • Cashews

  • Chestnuts

  • Walnuts

  • Acorns

  • Brazil nuts

  • Hazelnuts

  • Macadamia nuts

  • Peanuts

  • Pecans

  • Pistachios

  • Soy nuts

Seeds

Seeds are the most overlooked but one of the most important parts of a healthy diet. They provide minerals, vitamins, and fiber that are crucial for the health of the body for instance.

A seed is a plant’s embryo or potential to grow into a new plant. New research has shown that seeds have many benefits such as lowering cholesterol levels and increasing bone density.

Here is the list of alkalizing seeds:

  • Flax Seeds

  • Pumpkin Seeds

  • Sesame Seeds

  • Sunflower Seeds

Grains

Grains are a good source of minerals and vitamins. And they are also a great source of fiber.

Grains are one of the most consumed foods in the world. Fundamentally, they are grown all over the world, but they may not be grown in your area. In fact, most grains can be eaten raw or cooked, but most of them need to be cooked first before they can be eaten. Grains have different nutritional values and benefits depending on what type you eat.

Here is the list of alkalizing grains:

  • Amaranth

  • Buckwheat

  • Brown rice

  • Chia/Salba

  • Kamut

  • Millet

  • Quinoa

  • Spelt

Beans

Beans are a type of legume that is high in protein, vitamins, and minerals like nuts. They can be eaten alone or added to soups, salads, or other dishes of course.

Here is the list of alkalizing beans:

  • Broad Beans

  • Mung Beans

  • Navy Beans

  • Pinto Beans

  • Red Beans

  • Soy Beans

  • White Beans

  • Green Beans

  • String Beans

  • Runner Beans

Soy food

Soy is a great source of protein, vitamins, and minerals. It has been a popular food for centuries because it is so healthy. It is also considered to be an eco-friendly food because soybeans can be grown without the use of pesticides.

Here is the list of alkalizing soy food:

  • Tofu

  • Edamame

  • Miso

  • Soymilk

  • Soy Sauce (Tamari, Shoyu and Teriyaki)

  • Tempeh

Sprouts

Sprouts are a type of vegetable that is grown from seeds. Therefore, they are very nutritious and contain high levels of minerals, vitamins, and protein.

Some people believe that sprouts contain high levels of protein which makes them an excellent source for vegetarians who want to increase their protein intake.

Here is the list of alkalizing sprouts:

  • Soy Sprouts

  • Alfalfa Sprouts

  • Amaranth Sprouts

  • Broccoli Sprouts

  • Fenugreek Sprouts

  • Kamut Sprouts

  • Mung Bean Sprouts

  • Quinoa Sprouts

  • Radish Sprouts

  • Spelt Sprouts

Oils

The oils that we use on a daily basis can do wonders for our health. For example, they can be used to moisturize skin, remove makeup, cleanse hair and even help with digestion.

With the many benefits of oils, it is no wonder why they are so popular today. However, not all oils are created equal. There are many different types of oils available on the market today and each one has its own unique properties.

Here is the list of alkalizing oils:

  • Avocado Oil

  • Coconut Oil

  • Flax Oil

  • Udo’s Oil

  • Olive Oil

Grasses

Alkalizing grasses are some of the most nutritious and beneficial plants on the planet. Because they are rich in minerals and vitamins, which can be difficult to get from other sources.

Grasses are often overlooked as an excellent food source. Not only do they have an abundance of nutrients, but they also have a large amount of fiber for digestion.

Because of the above reasons, grasses should be a staple in everyone’s diet as they provide many benefits for our health and well-being.

Here is the list of alkalizing grasses:

  • Wheatgrass

  • Barley Grass

  • Kamut Grass

  • Dog Grass

  • Shave Grass

  • Oat Grass

Others

Alkalizing raisins are one of the most alkalizing foods on earth. They have a pH level of 8, which is more alkaline than the pH level of 7 for an apple or banana. Alkaline water is also an excellent way to stay healthy and maintain your pH levels at a healthy level.

Here is the list of other alkalizing foods:

  • Raisins

  • Alkaline water

  • Goat Milk

  • Almond Milk

  • Herbal Tea

  • Seaweed and Sea Salt

What Foods Should I Avoid on an Alkaline Diet?

The alkaline diet is a diet that focuses on eating alkaline-forming foods to achieve a pH balance. Mainly, the goal is to eat foods that are rich in minerals, vitamins, and antioxidants. However, there are certain foods that should be avoided on an alkaline diet. Mostly, these include grains, sugar, certain dairy products, and processed meats.

Acidic Foods to Avoid

  • Meat (especially corned beef, canned lunch meat, turkey, veal, and lean beef)

  • Poultry

  • Fish

  • Cottage cheese

  • Milk

  • Cheese (especially Parmesan cheese, reduced-fat cheddar, and hard cheeses)

  • Yogurt

  • Ice cream

  • Eggs (the egg yolk in particular)

  • Grains (rolled oats, spaghetti, cornflakes, white rice, rye bread, whole-wheat bread)

  • Alcohol

  • Soda

  • Other packaged, processed food

Final Words About the Alkaline Diet Food List

In conclusion, here is the most comprehensive alkaline diet food list. I hope it will help you live a healthier and more balanced life. If you notice that I missed something from the list please leave a comment. Moreover, if you think this list can help some of your family or friends share the article with them.

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