Split Pea & Courgette Soupadmin2022-04-20T19:33:45+02:00
Learn how to make a protein rich cream soup.
Easy / Beginner
If you want a soup that is very nutritious and rich in protein, you need to do this Split Pea & Courgette Soup. It fills your body with minerals like magnesium and potassium and vitamins like Vitamin A. You won’t stay hungry if you eat this.
Split Pea & Courgette Soup Recipe in Details
The chief ingredients in this soup are split peas and courgette which are both alkaline and packed with a range of nutrients. I hope you enjoy this mouth-watering, healthy and alkaline soup!
This soup is a perfect meal for those who are looking for a light, healthy and nutritious dish. Split peas are an excellent source of protein and fiber, while courgettes are rich in vitamin C and potassium. Split peas have also been found to be an excellent source of antioxidants which can help to reduce the risk of cancer.
Prep Time: 10 mins and about 6-8 hours soaking
Cooking Time: 50 mins
Total Time: 60 mins and soaking
1 cup yellow split peas
1 tablespoon vegetable oil
1⁄2 teaspoon ground turmeric
4 cups vegetable broth
1 diced onion
2 diced zucchini
Salt to taste
Pepper to taste
GUIDE / INSTRUCTIONS
Soak the split peas in a bowl for several hours, preferably for overnight and then drain it and rinse in cold water and drain again.
Take a pan, heat some oil. Add the onion and cook them with covered lid.
Add the diced zucchini and add the rest to the pan, keeping a handful of them separately.
You can add the stock and turmeric cook them on a low heat for 40 minutes.
Add with salt and pepper as per your taste and mix it with hand mixer.
Now cook the handful of reserved zucchini for 1 minute in a separate saucepan and serve the soup garnished with the boiled zucchini.
Serve warm with a sprinkle pepper for better taste.
Both the ingredients in this Soup such as split peas and courgette are alkaline and loaded with a wide range of nutrients. The low calories of courgettes are full of Vitamin A, potassium, manganese and floats, while the split peas are also low in calories, a perfect combination of a mixture of both the ingredients is a great source of protein while hold a highest degree of fibre.
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