Project Description

Learn how to make a protein rich cream soup.

DIFFICULITY

Easy / Beginner

If you want a soup that is very nutritious and rich in protein, you need to do this Split Pea & Courgette Soup. It fills your body with minerals like magnesium and potassium and vitamins like Vitamin A. You won’t stay hungry if you eat this.

Split Pea & Courgette Soup Recipe in Details

The chief ingredients in this soup are split peas and courgette which are both alkaline and packed with a range of nutrients. I hope you enjoy this mouth-watering, healthy and alkaline soup!

This soup is a perfect meal for those who are looking for a light, healthy and nutritious dish. Split peas are an excellent source of protein and fiber, while courgettes are rich in vitamin C and potassium. Split peas have also been found to be an excellent source of antioxidants which can help to reduce the risk of cancer.

STARTING GUIDE

  • Prep Time: 10 mins and about 6-8 hours soaking

  • Cooking Time: 50 mins

  • Total Time: 60 mins and soaking

INGREDIENTS

  • 1 cup yellow split peas

  • 1 tablespoon vegetable oil

  • 1⁄2 teaspoon ground turmeric

  • 4 cups vegetable broth

  • 1 diced onion

  • 2 diced zucchini

  • Salt to taste

  • Pepper to taste

GUIDE / INSTRUCTIONS

  • Soak the split peas in a bowl for several hours, preferably for overnight and then drain it and rinse in cold water and drain again.

  • Take a pan, heat some oil. Add the onion and cook them with covered lid.

  • Add the diced zucchini and add the rest to the pan, keeping a handful of them separately.

  • You can add the stock and turmeric cook them on a low heat for 40 minutes.

  • Add with salt and pepper as per your taste and mix it with hand mixer.

  • Now cook the handful of reserved zucchini for 1 minute in a separate saucepan and serve the soup garnished with the boiled zucchini.

  • Serve warm with a sprinkle pepper for better taste.

NOTES

Both the ingredients in this Soup such as split peas and courgette are alkaline and loaded with a wide range of nutrients. The low calories of courgettes are full of Vitamin A, potassium, manganese and floats, while the split peas are also low in calories, a perfect combination of a mixture of both the ingredients is a great source of protein while hold a highest degree of fibre.

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