Project Description

Fast support to make your body healthy.

DIFFICULITY

Easy / Beginner

The Beetroot is a realy super food. It contains vitamins like A, C and iron, magnesium, calcium, potassium. It helps maintain hematopoiesis and vascular elasticity. And supports your body detoxification process. Strong antioxidant. It is useful if you eat often raw or baked beetroot. The other ingredients of this smoothie support these good effects.

Full Recipe in Details

It is a natural, caffeine free kick-start nutrients. You can take it at breakfast with a healthy start of a day.

STARTING GUIDE
  • Prep Time: 5 mins 

  • Cooking Time: 5 mins

  • Total Time: 10 mins

INGREDIENTS
  • 1 chopped beetroot

  • 1 small peeled carrot

  • 1 small green chopped apple

  • 4 dashes cayenne

  • 1 tbsp chia seed

  • Mint leaves to decorate

GUIDE / INSTRUCTIONS
  • Put together all the ingredients except chia seed and mint and blend until smooth.

  • Add the chia seeds and make a thicker blend.

  • Wait a few minutes and the drink is ready.

  • Pour it into a glass and serve with mint leaves.

NOTES

The main ingredient of the drink is beetroot which is alkaline and loaded with healthy nutrients. It is a great choice for weight conscious people. The drink is very low in calories.

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