Project Description

When the raw and the cooked ingredients meet together.

DIFFICULITY

Easy / Beginner

Subscribe From The Table Top

TIPP: When you cook the chickpea you no need all night soaking. Just soaking it for 1 hour in a big bowl with hot salted water. And afther that boil it about 1-1,5 hours. This is the easiest way to make cooked chickpeas.

Full Recipe in Details

Chickpea Kale Rolls looks mouth watering and tastes delicious. It contains kale leaves which are used as rolls which are filled with mouth watering chickpeas. The recipe is coupled with the delicious basmati rice topped.

STARTING GUIDE
  • Prep Time: 10 mins and about 2,5 hours for the chickpea

  • Cooking Time: 35 mins

  • Total Time: 45 mins and 2,5 hours to the chickpea

INGREDIENTS
  • 1 medium sized finely chopped onion,

  • 1 cup cooked chickpeas

  • 10 large kale leaves

  • 1/2 cup yeast-free vegetable stock

  • 1 tsp extra virgin olive oil or rapeseed oil

  • 1/2 tsp ground paprika

  • 1/2 cup brown basmati rice

  • One pinch of salt

  • 1/2 tsp ground cumin

GUIDE / INSTRUCTIONS
  • Take a pan. Heat some oil in it. Put the onion and gently cook for about 5 minutes till it becomes golden brown.

  • Mix rice, stock, chickpeas, paprika, salt and cumin to it.

  • Cover with a lid and allow to bring to the boil.

  • Cook in simmer until the liquid is absorbed just about 20 minutes.

  • Now wash the kale leaves thoroughly.

  • Position 2 small or 1 large leaf overlapping and place about 2 tbs of the chickpea and rice mixture just in the center of the bottom of the leaf.

  • Then fold it carefully and roll up leaf to tip.

  • Do the same procedure for the rest of the leaves.

  • Your dish is ready to serve!

NOTES

This recipe is highly healthy and full of energy, perfect for dinners with family and friends.  This alkaline recipe does not only taste immensely, but also looks quite something on your plate.

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