Starting your day with a nutrient-packed alkaline green smoothie is a great way to kickstart your day with energy and vitality. This easy-to-make recipe is filled with alkaline foods that will help to balance the pH levels in your body and provide you with a dose of vitamins, minerals, and antioxidants. Plus, it’s a delicious and refreshing way to start your morning.
This alkaline green smoothie recipe is packed with alkaline foods like spinach, kale, cucumber, and avocado, along with other nutrient-rich ingredients such as green apple, ginger, and lemon. It’s a quick and easy breakfast option that will leave you feeling energized and nourished. Plus, it’s perfect for those following an alkaline diet or simply looking to incorporate more alkaline foods into their daily routine.
1 cup fresh spinach
1 cup kale
1 small cucumber, chopped
1 green apple, cored and chopped
1/2 ripe avocado
1-inch piece of fresh ginger, peeled
Juice of 1 lemon
1 1/2 cups of water or coconut water
Ice cubes (optional)
1. In a high-speed blender, combine the spinach, kale, cucumber, green apple, avocado, ginger, and lemon juice.
2. Add the water or coconut water to the blender.
3. Blend on high speed until the mixture is smooth and creamy. If desired, add a few ice cubes and blend until smooth.
4. Pour the green smoothie into glasses and serve immediately.
– For a thicker smoothie, use frozen spinach and kale instead of fresh.
– Feel free to customize this recipe by adding in other alkaline ingredients such as celery, parsley, or cilantro.
– If you prefer a sweeter smoothie, you can add a pitted date or a splash of raw honey.
This alkaline green smoothie is not only delicious but also highly nutritious. It’s rich in vitamins A, C, and K, as well as folate, potassium, and fiber. Plus, the alkaline foods in this smoothie can help to reduce inflammation and improve overall health. The combination of greens, fruits, and healthy fats makes this smoothie a perfect way to kickstart your day with a boost of energy and nourishment. Enjoy!