As an alkaline cooking expert, I have found that incorporating alkaline foods into your meals can have numerous health benefits. One delicious way to do this is by creating a healthy and hearty alkaline lentil and vegetable stew. This recipe is not only alkaline-friendly, but it is also packed with nutrients and flavor. It is a perfect dish for those looking to maintain a healthy and balanced diet while enjoying a satisfying meal. Let’s dive into the recipe!
– 1 cup dried green lentils
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 large carrots, diced
– 2 stalks celery, diced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish
– Optional: lemon juice for serving
1. Rinse the lentils under cold water and drain.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
3. Add the carrots, celery, bell pepper, and zucchini to the pot and cook for a few minutes until they start to soften.
4. Stir in the diced tomatoes, dried thyme, and dried oregano. Season with salt and pepper to taste.
5. Pour in the vegetable broth and add the rinsed lentils. Bring the stew to a boil, then reduce the heat to a simmer.
6. Cover the pot and let the stew simmer for about 25-30 minutes, or until the lentils and vegetables are tender.
7. Taste and adjust the seasoning if needed.
8. Serve the alkaline lentil and vegetable stew hot, garnished with fresh parsley. Squeeze a bit of lemon juice over each serving for an added zing.
– This alkaline lentil and vegetable stew can be easily customized with your favorite vegetables such as spinach, kale, or sweet potatoes.
– For a heartier stew, you can add cooked quinoa or brown rice.
– Leftovers can be stored in the refrigerator for up to 3 days and can be frozen for longer storage.
This alkaline lentil and vegetable stew is not only delicious but also highly nutritious. It is packed with fiber, protein, vitamins, and minerals. The lentils provide a good source of plant-based protein, while the vegetables offer a variety of essential nutrients. This stew is low in fat and calories, making it a great option for those looking to maintain a healthy weight and diet.
In conclusion, this alkaline lentil and vegetable stew is a fantastic addition to any healthy meal plan. It is a simple, yet flavorful dish that is perfect for any season. By incorporating alkaline foods such as lentils and vegetables, you can enjoy a balanced and nourishing meal that supports overall health and well-being. Give this recipe a try and experience the benefits of alkaline cooking for yourself!