Zucchini noodles, also known as zoodles, are a healthy and delicious alternative to traditional pasta. They are low in calories and carbohydrates, high in fiber, and provide a good source of vitamins and minerals. In this recipe, we will be combining zucchini noodles with a flavorful tomato and basil sauce to create a light and refreshing dish that is perfect for a summer meal.

– 4 medium zucchinis
– 2 cups cherry tomatoes, halved
– 3 cloves garlic, minced
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste

1. Using a spiralizer or a vegetable peeler, create zucchini noodles by slicing the zucchinis into long, thin strips. Alternatively, you can find pre-packaged zucchini noodles at your local grocery store.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.
4. Once the tomatoes have started to break down, add the zucchini noodles to the skillet. Cook for 3-5 minutes, tossing occasionally, until the zucchini noodles are heated through and slightly softened.
5. Stir in the chopped basil, and season with salt and pepper to taste.
6. Serve the zucchini noodles with tomato and basil immediately, garnished with additional basil if desired.

– Feel free to customize this dish by adding additional vegetables or protein, such as grilled chicken or shrimp.
– You can also add a sprinkle of Parmesan cheese or nutritional yeast for extra flavor.

Nutritional Info (per serving):
– Calories: 110
– Fat: 7g
– Carbohydrates: 10g
– Fiber: 4g
– Protein: 3g

Zucchini noodles with tomato and basil is a light and refreshing dish that is perfect for a healthy and delicious meal. With the right combination of fresh ingredients, this recipe provides a good source of vitamins and minerals while being low in calories and carbohydrates. Whether you are looking for a low-carb alternative to pasta or a simple and flavorful meal, this recipe is sure to please. Give it a try and enjoy the taste of summer!

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