If you’ve been learning about the benefits of the pH miracle diet you’ve probably run across the phrase “green drinks” before. In fact, a quick search of reviews on Robert Young’s book “The pH Miracle Diet” shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. But what are green drinks and how are they beneficial to those following the pH diet?
Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet.
Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. As may already know, the key problem in health and excess weight is the presence of too much acid in the diet.
What acid does?
So that acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution, however, is to eat an alkalizing diet that has a calming effect on the system. Therefore this will get your body pH back into balance and allow your cells to function as they were meant to.
What are green drinks made of?
Most importantly, you can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Certainly, green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself.
There are many different green drinks available on the market
However, most come in powder form and each day you mix a few spoonfuls with water. Usually, they are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming.
The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients.
The popular kamut grass
Let’s talk about some popular ingredients. For example, kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Or broccoli is a strong anti-cancer food and it also helps boost the immune system and improve digestion. At last, but not least dandelion greens help with weight loss and cholesterol levels.
Mentioning the vitamins
Actually they are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight for instance. These are just a few of the powerful ingredients contained in green drinks. Often some have lists of dozens of ingredients.
Pay attention for the ingredients
Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non-nutrient ingredients and fillers.
Type of green drinks
The directions for taking green drinks depend on the manufacturer. Most green drinks are taken mixed with water up to four times daily. On the other hand some are available in capsules and you should take with plenty of water. When you first begin taking green drinks, though, it is recommended that you take half a dose for one week in order to get your body used to the effects.
By the way green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.
Final thoughts about green drinks
Most importantly you can feel the effects of the pH miracle diet instantly when you use green drinks. Therefore research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. As a matter of fact green drinks are an instant way to alkalize your body and improve your health.
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