Introduction:
Many people are trying to incorporate more alkaline foods into their diet in order to maintain a healthy balance in their body. This Kale and Apple Salad recipe is not only delicious, but it’s also packed with alkaline ingredients that will help you get your daily dose of alkaline. With the benefits of kale, apples, and a tangy vinaigrette, this salad is a great addition to any meal.

Ingredients:
– 1 bunch of kale, washed and chopped
– 2 apples, sliced
– 1/4 cup of almonds, sliced
– 1/4 cup of dried cranberries
– 1/4 cup of feta cheese

For the vinaigrette:
– 1/4 cup of olive oil
– 2 tablespoons of apple cider vinegar
– 1 tablespoon of honey
– Salt and pepper to taste

Directions:
1. In a large bowl, combine the chopped kale, sliced apples, almonds, dried cranberries, and feta cheese.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad and toss to coat everything evenly.
4. Let the salad sit for a few minutes to allow the flavors to meld together.
5. Serve the salad immediately and enjoy!

Notes:
– You can add grilled chicken or tofu to this salad to make it a complete meal.
– Feel free to adjust the vinaigrette to your taste by adding more honey or vinegar as needed.
– This salad can be kept in the refrigerator for a day, but it’s best enjoyed fresh.

Nutritional info (per serving):
– Calories: 275
– Fat: 18g
– Carbohydrates: 25g
– Fiber: 5g
– Protein: 6g

Summary:
This Kale and Apple Salad is a great way to get your daily dose of alkaline ingredients in a delicious and satisfying way. The combination of kale, apples, almonds, and a tangy vinaigrette makes for a refreshing and nutritious dish that can be enjoyed as a side or a light meal. Give this recipe a try and feel the alkaline goodness in every bite!

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