Introduction:
Hello foodies! Today, I’m thrilled to share with you a fantastic recipe that not only tastes delicious but also provides your body with essential nutrients. This Quinoa and Black Bean Alkaline Bowl is perfect for fueling your day with alkaline goodness and keeping you feeling satisfied and energized. Packed with protein, fiber, and alkaline-forming ingredients, this dish is a surefire way to fuel your body and power through your day.

Ingredients:
– 1 cup quinoa
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 cup kale, chopped
– 1 avocado, sliced
– 1/4 cup pumpkin seeds
– 1/4 cup fresh cilantro, chopped
– 1/4 cup extra virgin olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste

Directions:
1. Cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, salt, and pepper to create the dressing.
3. In a large mixing bowl, combine the quinoa, black beans, diced red bell pepper, cherry tomatoes, and chopped kale.
4. Pour the dressing over the quinoa and vegetable mixture and toss to combine.
5. Divide the quinoa and vegetable mixture into serving bowls.
6. Top each bowl with sliced avocado, pumpkin seeds, and chopped cilantro.
7. Serve and enjoy!

Notes:
– This recipe is highly customizable. Feel free to add or substitute your favorite alkaline-forming ingredients such as spinach, broccoli, or cucumbers.
– To add extra protein, consider adding grilled chicken or tofu to the bowl.

Nutritional Info: (per serving)
Calories: 480
Total Fat: 24g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrates: 55g
Dietary Fiber: 14g
Sugars: 4g
Protein: 15g

Summary:
Fuel your day with this delicious and nutrient-packed Quinoa and Black Bean Alkaline Bowl. This recipe is not only full of flavor, it’s also packed with alkaline-forming ingredients to keep your body energized and satisfied. Enjoy this bowl for a wholesome and nourishing meal any time of the day!

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