If you’re looking to up your side dish game and add more alkaline foods to your diet, then this alkaline cauliflower and almond mash is the perfect dish for you. Not only is it delicious and nutritious, but it’s also a great way to incorporate more alkaline ingredients into your meals. This recipe is easy to make and can be the perfect accompaniment to any main course.

– 1 head of cauliflower, cut into florets
– 1/2 cup of almonds
– 1/4 cup of almond milk
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil
– Salt and pepper, to taste
– Fresh parsley, for garnish

1. In a large pot, bring water to a boil and add the cauliflower florets. Cook for 8-10 minutes or until the cauliflower is tender. Drain the cauliflower and set aside.

2. In a small pan, toast the almonds over medium heat for 5-7 minutes, or until they are lightly golden. Be sure to stir them frequently to prevent burning.

3. In a food processor, combine the cooked cauliflower, toasted almonds, almond milk, minced garlic, and olive oil. Blend until the mixture reaches a smooth consistency. If the mixture is too thick, you can add more almond milk until you reach the desired texture.

4. Season the mash with salt and pepper to taste, and transfer it to a serving dish.

5. Garnish the mash with fresh parsley before serving.

– You can customize this dish by adding in other alkaline ingredients such as lemon juice, nutritional yeast, or even a pinch of cayenne pepper for a little spice.
– This mash is a great alternative to traditional mashed potatoes and can be served alongside your favorite protein for a complete and balanced meal.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Info:
Serving Size: 1/2 cup
Calories: 120
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 8g
Dietary Fiber: 4g
Sugars: 2g
Protein: 4g

This alkaline cauliflower and almond mash is the perfect side dish to elevate your meals. Packed with flavor and alkaline ingredients, it’s a great way to add more balance to your diet. Give this recipe a try and see how it can take your side dish game to the next level!

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