Elevating your grilling game with alkaline ingredients not only adds a delicious and healthy twist to your meals but also brings out the natural flavors of the food. In this recipe, we’ll show you how to make a mouthwatering alkaline eggplant, garlic, and herb dish that is perfect for grilling. Packed with flavor and nutrition, this recipe is sure to become a favorite in your household.

– 2 large eggplants, sliced into 1/2 inch rounds
– 4 cloves of garlic, minced
– 1/4 cup of olive oil
– 2 tablespoons of fresh basil, chopped
– 2 tablespoons of fresh parsley, chopped
– 1 teaspoon of dried oregano
– 1/2 teaspoon of sea salt
– 1/4 teaspoon of black pepper
– 1 tablespoon of lemon juice

1. Preheat your grill to medium heat.
2. In a small bowl, mix together the minced garlic, olive oil, basil, parsley, oregano, salt, and pepper.
3. Brush both sides of the eggplant slices with the garlic and herb mixture.
4. Place the eggplant slices on the grill and cook for 3-4 minutes on each side, or until they are tender and have grill marks.
5. Remove the eggplant from the grill and drizzle with lemon juice before serving.

– When choosing eggplants, look for ones that are firm, smooth, and shiny. Avoid eggplants that are wrinkled or have soft spots.
– If you don’t have a grill, you can also cook the eggplant in a grill pan on the stovetop or roast them in the oven at 400°F for 20-25 minutes.

Nutritional Info:
– Serving size: 1/2 cup
– Calories: 120
– Total Fat: 9g
– Saturated Fat: 1g
– Cholesterol: 0mg
– Sodium: 150mg
– Total Carbohydrates: 10g
– Dietary Fiber: 6g
– Sugars: 4g
– Protein: 2g

Grilling alkaline eggplant, garlic, and herb recipe is a delicious and nutritious way to enjoy a healthy meal. This recipe is easy to make and packed with flavor, making it a great addition to your summer grilling repertoire. Try it out at your next barbecue and watch it become a new favorite!

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