Introduction:
Cooking with alkaline-friendly ingredients can be an excellent way to promote overall health and well-being. One delicious and nutritious dish that you can make using alkaline-friendly ingredients is lentil and vegetable curry. This hearty and satisfying curry is not only packed with flavor but also rich in essential nutrients that can help support a healthy alkaline balance.
In this post, I will share with you a detailed recipe for making a delicious alkaline-friendly lentil and vegetable curry, along with its health benefits, ingredient list, step-by-step directions, and nutritional information.

Health Benefits:
Lentils are a fantastic source of plant-based protein, fiber, and essential vitamins and minerals, making them a great choice for maintaining optimal health. They are also a low-glycemic food, which means they can help regulate blood sugar levels and promote a healthy weight. Additionally, the assortment of alkaline-friendly vegetables in this curry provides a variety of vitamins, minerals, and antioxidants, which can aid in reducing inflammation and supporting overall wellness. The combination of these alkaline-friendly ingredients makes this lentil and vegetable curry a nutritious and beneficial dish for promoting an alkaline balance within the body.

Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 tablespoon coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 2 carrots, diced
– 2 bell peppers, diced
– 1 zucchini, diced
– 1 can (14 oz) coconut milk
– 1 can (14 oz) diced tomatoes
– 2 tablespoons curry powder
– 1 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Cooked brown rice or quinoa, for serving

Directions:
1. In a medium-sized pot, heat the coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and grated ginger to the pot, and cook for an additional 1-2 minutes.
3. Next, add the diced carrots, bell peppers, and zucchini to the pot, and sauté for about 5 minutes, or until the vegetables begin to soften.
4. Stir in the curry powder and turmeric, and cook for another minute to allow the flavors to meld.
5. Add the rinsed and drained lentils to the pot, along with the coconut milk and diced tomatoes. Stir well to combine all the ingredients.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are tender and the vegetables are cooked to your liking.
7. Season the curry with salt and pepper to taste.
8. Serve the lentil and vegetable curry over cooked brown rice or quinoa, and garnish with fresh cilantro.

Notes:
– You can customize this curry by adding your favorite alkaline-friendly vegetables, such as spinach, kale, or broccoli.
– Feel free to adjust the seasoning and spice levels to suit your preferences.

Nutritional Information:
– Serving size: 1 cup of lentil and vegetable curry
– Calories: 270
– Protein: 10g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 8g

Summary:
By incorporating alkaline-friendly ingredients like lentils and vegetables into your diet, you can enjoy a delicious dish that not only satisfies your taste buds but also supports your overall health. This lentil and vegetable curry is a great option for those looking to maintain a healthy alkaline balance and can be enjoyed as a hearty and nutritious meal. So, next time you’re looking for a flavorful and healthful dish, give this alkaline-friendly lentil and vegetable curry a try!

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