Sweet potatoes are a nutritious and delicious ingredient that can be easily incorporated into an alkaline diet. By roasting them with aromatic rosemary, you can create a flavorful dish that is both healthy and satisfying. In this recipe, I will guide you through the process of making Roasted Alkaline Sweet Potatoes with Rosemary, a perfect side dish for any meal.

– 3 medium sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 2 teaspoons dried rosemary
– Sea salt, to taste
– Black pepper, to taste

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the sweet potato cubes with olive oil, dried rosemary, sea salt, and black pepper until they are evenly coated.
3. Spread the sweet potatoes out on a large baking sheet in a single layer.
4. Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and golden brown, stirring occasionally to ensure even cooking.
5. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes before serving.

– You can customize this recipe with your favorite herbs and spices, such as thyme, garlic powder, or smoked paprika.
– Be sure to keep an eye on the sweet potatoes while they are roasting to prevent them from burning.

Nutritional Info:
Serving size: 1 cup
Calories: 180
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 27g
Dietary Fiber: 4g
Sugars: 5g
Protein: 2g

These Roasted Alkaline Sweet Potatoes with Rosemary are a fantastic addition to an alkaline diet. Packed with flavor and nutrients, they make a perfect side dish for any meal. Enjoy the earthy sweetness of the sweet potatoes combined with the aromatic rosemary for a truly satisfying and wholesome dish.

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