Introduction:
Looking for a delicious and nutritious alkaline meal option? Look no further than this wonderful Chickpea and Avocado Alkaline Wrap recipe. Packed with protein, healthy fats, and fiber, this meal is sure to leave you feeling satisfied and energized. Plus, it’s super easy to make and perfect for a quick and healthy lunch or dinner.

Ingredients:
– 1 can of chickpeas, drained and rinsed
– 1 ripe avocado, mashed
– 1/4 cup of chopped red onion
– 1/4 cup of chopped red bell pepper
– 1/4 cup of chopped cucumber
– 2 tablespoons of chopped fresh cilantro
– Juice of 1 lime
– Salt and pepper to taste
– 4 large collard green leaves (or whole grain wraps if preferred)

Directions:
1. In a medium bowl, mash the chickpeas with a fork until they are slightly broken down.
2. Add the mashed avocado, red onion, red bell pepper, cucumber, cilantro, lime juice, salt, and pepper to the bowl. Mix well to combine all the ingredients.
3. Lay out the collard green leaves on a clean surface. Divide the chickpea and avocado mixture evenly among the leaves, spreading it out in a line down the center of each leaf.
4. Roll up the collard green leaves, tucking in the sides as you go, to create the wraps. If using whole grain wraps, simply spread the mixture on the wraps and roll them up.
5. Slice the wraps in half and serve immediately, or wrap them in plastic wrap for an on-the-go meal.

Notes:
– Feel free to customize this recipe with your favorite vegetables or herbs. You can add in sliced carrots, cherry tomatoes, or even some shredded cabbage for extra crunch and flavor.
– If you’re not a fan of collard green leaves, whole grain wraps or lettuce leaves can be used as a substitute for the wraps.

Nutritional info (per serving):
Calories: 270
Fat: 12g
Carbohydrates: 31g
Fiber: 10g
Protein: 10g

Summary:
This Chickpea and Avocado Alkaline Wrap recipe is not only delicious and satisfying, but it’s also packed with nutrients that will leave you feeling great. Give it a try for a quick and nutritious meal option that is perfect for any time of day. Enjoy!

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