Chickpea Kale Rolls

Course: DinnerCuisine: Mediterranean, Middle EasternDifficulty: Easy


Prep time


Cooking time


Total time



Chickpea Kale Rolls look mouth-watering and taste delicious. It contains kale leaves which are used as rolls which are filled with mouth-watering chickpeas. The recipe is coupled with delicious basmati rice topped.


  • 1 medium-sized finely chopped onion

  • 1 cup cooked chickpeas

  • 10 large kale leaves

  • 1/2 cup yeast-free vegetable stock

  • 1 tsp extra virgin olive oil or rapeseed oil

  • 1/2 tsp ground paprika

  • 1/2 cup brown basmati rice

  • One pinch of salt

  • 1/2 tsp ground cumin


  • Take a pan. Heat some oil in it. Put the onion and gently cook for about 5 minutes till it becomes golden brown.
  • Mix rice, stock, chickpeas, paprika, salt, and cumin to it.
  • Cover with a lid and allow to bring to the boil.
  • Cook in simmer until the liquid is absorbed just about 20 minutes.
  • Now wash the kale leaves thoroughly.
  • Position 2 small or 1 large leaf overlapping and place about 2 tbs of the chickpea and rice mixture just in the center of the bottom of the leaf.
  • Then fold it carefully and roll up the leaf to the tip.
  • Do the same procedure for the rest of the leaves.
  • Your dish is ready to serve!


  • When you cook the chickpea you do no need all night soaking. Just soak it for 1 hour in a big bowl with hot salted water. And after that boil it for about 1-1,5 hours. This is the easiest way to make cooked chickpeas.
Please follow and like us:
Pin Share

FREE e-book!

Download the FREE version of our alkaline diet recipes now!

* indicates required
Please follow and like us:
Pin Share

Similar Posts