Breakfast

The Beetroot is a really super food. It contains vitamins like A, C and iron, magnesium, calcium, and potassium. It helps maintain hematopoiesis and vascular elasticity. And supports your body’s detoxification process. Strong antioxidant. It is useful if you eat often raw or baked beetroot. The other ingredients of this smoothie support these good effects.

Red lentils are rich in protein, potassium, magnesium, fiber, and A vitamin and can be used in many ways. That is why we like to use it in an alkaline kitchen. Bread bean has the same quality as red lentils and it contains calcium in addition. Last but not least the fresh green spices are…