Eating alkaline foods can help to balance the body’s pH levels and promote overall well-being. One delicious way to incorporate alkaline-rich ingredients into your diet is by creating a Rainbow Alkaline Salad. This vibrant and flavorful salad is packed with fresh, nutrient-dense vegetables and can be enjoyed as a main dish or a colorful side. It’s the perfect way to brighten up your plate and nourish your body from the inside out.
– 1 cup of chopped kale
– 1 cup of shredded purple cabbage
– 1 cup of sliced red bell pepper
– 1 cup of shredded carrots
– 1 cup of sliced yellow bell pepper
– 1 cup of sliced orange bell pepper
– 1 cup of diced cucumber
– 1 cup of cherry tomatoes, halved
– 1/2 cup of sliced red onion
– 1/4 cup of chopped fresh parsley
– 1/4 cup of toasted pumpkin seeds
For the dressing:
– 1/4 cup of extra virgin olive oil
– 2 tablespoons of apple cider vinegar
– 1 tablespoon of fresh lemon juice
– 1 teaspoon of raw honey
– Salt and pepper to taste
1. In a large bowl, combine the chopped kale, shredded purple cabbage, sliced red bell pepper, shredded carrots, sliced yellow bell pepper, sliced orange bell pepper, diced cucumber, cherry tomatoes, sliced red onion, and chopped fresh parsley.
2. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, fresh lemon juice, raw honey, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss to coat all the ingredients evenly.
4. Sprinkle the toasted pumpkin seeds over the top of the salad for added crunch and healthy fats.
5. Serve the Rainbow Alkaline Salad immediately and enjoy the explosion of colors and flavors.
– Feel free to customize the salad by adding or substituting any of your favorite alkaline vegetables, such as bell peppers, cucumbers, or leafy greens.
– To make the salad even more filling, you can add some protein sources like grilled chicken, tofu, or chickpeas.
– This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
This Rainbow Alkaline Salad is not only visually appealing but also incredibly nutritious. It’s packed with fiber, vitamins, and minerals, and is low in calories and high in antioxidants. Each serving provides a healthy dose of vitamin A, vitamin C, vitamin K, and folate. The combination of vegetables and the healthy fats from the olive oil and pumpkin seeds makes this salad a complete and balanced meal.
Brighten up your plate and nourish your body with this vibrant and flavorful Rainbow Alkaline Salad. Packed with a variety of fresh, nutrient-dense vegetables and a zesty dressing, this salad is a delicious way to promote overall well-being and balance your body’s pH levels. Enjoy it as a main dish or a colorful side and reap the health benefits of eating alkaline-rich foods.