Introduction:
Hello, alkaline diet enthusiasts! If you’re looking for a delicious way to boost your pH levels, this alkaline-friendly avocado and berry smoothie is the perfect recipe for you. Packed with alkaline-promoting ingredients, this smoothie is not only delicious but also incredibly nutritious.

Ingredients:
– 1 ripe avocado
– 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
– 1 banana
– 1 cup spinach
– 1 cup almond milk
– 1 tablespoon chia seeds
– 1 tablespoon hemp seeds
– 1 teaspoon agave nectar or honey (optional)
– Ice cubes

Directions:
1. Start by preparing the ingredients. Peel and pit the avocado, and slice the banana. Rinse the berries and spinach.
2. In a blender, combine the avocado, mixed berries, banana, spinach, almond milk, chia seeds, hemp seeds, and agave nectar or honey (if using).
3. Blend the ingredients until smooth and creamy. If the smoothie is too thick, add more almond milk as needed.
4. Add a handful of ice cubes to the blender and blend until the smoothie reaches your desired consistency.
5. Once the smoothie is ready, pour it into glasses and serve immediately. Enjoy the refreshing and alkaline-boosting goodness!

Notes:
– You can customize this smoothie by adding your favorite alkaline-promoting ingredients, such as kale, cucumber, or celery.
– To make the smoothie thicker, you can freeze the berries and banana before blending.
– Feel free to adjust the sweetness of the smoothie by adding more or less agave nectar or honey.

Nutritional Info:
This avocado and berry smoothie is not only alkaline-friendly but also packed with essential nutrients. Avocado provides healthy fats, potassium, and fiber, while berries are rich in antioxidants and vitamins. Spinach adds a dose of iron and vitamin K, and chia and hemp seeds contribute omega-3 fatty acids and protein.

Summary:
Incorporate this alkaline-friendly avocado and berry smoothie into your diet to boost your pH levels and nourish your body with essential nutrients. With its refreshing flavor and health benefits, this smoothie is a must-try for anyone looking to maintain a balanced pH and enjoy a delicious beverage. Cheers to your alkaline journey!

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