Introduction:
As an alkaline cooking expert, I am always trying to create delicious and healthy recipes that can help balance the body’s pH levels and promote overall well-being. One of my favorite alkaline-friendly recipes is this Coconut and Berry Smoothie, which is not only delicious but also packed with nutrients that can help boost your health. This smoothie is a great way to start your day or as a refreshing pick-me-up in the afternoon.

Ingredients:
– 1 cup of coconut water
– 1/2 cup of mixed berries (such as strawberries, blueberries, and raspberries)
– 1/2 ripe banana
– 1/4 cup of unsweetened coconut flakes
– 1 tablespoon of chia seeds
– 1 tablespoon of almond butter
– 1 teaspoon of agave nectar (optional)
– Ice cubes (optional)

Directions:
1. In a blender, combine the coconut water, mixed berries, ripe banana, unsweetened coconut flakes, chia seeds, almond butter, and agave nectar (if using).
2. Blend the ingredients until smooth and creamy.
3. If desired, add a few ice cubes to the blender and blend until the smoothie reaches your desired consistency.
4. Pour the smoothie into a glass and garnish with some additional coconut flakes or a few whole berries, if desired.
5. Enjoy your delicious and alkaline-friendly Coconut and Berry Smoothie!

Notes:
– You can customize this smoothie by adding other alkaline-friendly ingredients such as spinach, kale, or avocado for an extra nutritional boost.
– For a thicker consistency, use frozen berries or freeze the banana beforehand.
– If you prefer a sweeter taste, you can add more agave nectar or a drizzle of honey.

Nutritional info:
Serving size: 1 smoothie
Calories: 238
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: 121mg
Total Carbohydrates: 27g
Dietary Fiber: 9g
Sugars: 14g
Protein: 6g

Summary:
This Coconut and Berry Smoothie is not only delicious but also packed with alkaline-friendly ingredients that can help boost your health. With a refreshing blend of coconut water, mixed berries, banana, and other nutritious ingredients, this smoothie is a great way to start your day on a healthy note. Try this recipe and enjoy the benefits of a balanced pH level and overall well-being. Cheers to your health!

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