Introduction:
Eating alkaline foods is essential for maintaining a healthy balance in the body. This alkaline spinach and walnut pesto pasta is not only delicious, but it’s also packed with nutrients that can help boost your overall health. The combination of spinach, walnuts, and alkaline-rich ingredients makes this dish a perfect addition to your alkaline diet.

Ingredients:
– 2 cups fresh spinach
– 1 cup walnuts
– 2 cloves garlic
– 1/4 cup nutritional yeast
– 1/4 cup extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 8 oz. whole wheat or brown rice pasta

Directions:
1. Cook the pasta according to the package instructions. Once cooked, drain and set aside.
2. In a food processor, combine the spinach, walnuts, garlic, nutritional yeast, and lemon juice. Pulse until the ingredients are well combined.
3. With the food processor running, slowly add the olive oil until the pesto reaches a smooth consistency.
4. Season the pesto with salt and pepper to taste.
5. In a large bowl, toss the cooked pasta with the pesto until well coated.
6. Serve the pasta in individual bowls and garnish with extra walnuts and a sprinkle of nutritional yeast, if desired.

Notes:
– You can customize this recipe by adding other alkaline ingredients such as kale, broccoli, or avocado to the pesto.
– To make this dish gluten-free, use brown rice pasta instead of whole wheat pasta.
– Store any leftover pesto in an airtight container in the refrigerator for up to 3 days.

Nutritional Info:
– This recipe serves 4 and each serving contains approximately 450 calories, 25g of fat, 45g of carbohydrates, and 14g of protein.
– Spinach is a great source of vitamin A, C, and K, as well as iron and magnesium.
– Walnuts are high in healthy fats, omega-3 fatty acids, and antioxidants.

Summary:
Alkaline spinach and walnut pesto pasta is a delicious and nutritious dish that can help boost your health. With nutrient-rich spinach and omega-3-packed walnuts, this pasta is not only alkaline, but also a great source of vitamins and minerals. Try incorporating this recipe into your alkaline diet for a flavorful and healthful meal.

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