Introduction:
As an alkaline cooking expert, I am excited to share a delicious and nutritious recipe that will boost your energy and leave you feeling refreshed. This alkaline mango and kale smoothie is packed with vitamins and minerals to help your body thrive. Plus, it’s quick and easy to make, making it a perfect addition to your morning routine or as a midday pick-me-up.

Ingredients:
– 1 ripe mango, peeled and diced
– 2 cups fresh kale, stems removed
– 1 banana, peeled and sliced
– 1 cup coconut water
– 1 tablespoon chia seeds
– 1 tablespoon fresh ginger, peeled and grated
– 1 teaspoon honey or agave (optional)
– Ice cubes (optional)

Directions:
1. In a blender, combine the diced mango, kale, banana, coconut water, chia seeds, grated ginger, and honey or agave (if using).
2. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency.
3. If you prefer a colder smoothie, add a handful of ice cubes and blend again until smooth.
4. Pour the smoothie into glasses and garnish with a slice of mango or a sprinkle of chia seeds, if desired. Serve immediately and enjoy!

Notes:
– Feel free to customize this smoothie to your liking by adding additional fruits or leafy greens, such as pineapple, spinach, or cucumber.
– If you don’t have fresh mango on hand, you can use frozen mango chunks instead. Just be sure to adjust the amount of coconut water accordingly to achieve the desired consistency.

Nutritional Info (per serving):
– Calories: 235
– Protein: 6g
– Fat: 3g
– Carbohydrates: 50g
– Fiber: 10g
– Vitamin A: 160% DV
– Vitamin C: 300% DV
– Calcium: 20% DV
– Iron: 15% DV

Summary:
This alkaline mango and kale smoothie is a simple and delicious way to boost your energy and replenish your body with essential nutrients. With the perfect blend of sweet mango, nutrient-packed kale, and hydrating coconut water, this smoothie is sure to become a favorite in your healthy eating routine. Try it out and feel the difference in your energy levels and overall well-being!

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