Introduction:
As an alkaline cooking expert, I am always on the lookout for delicious and nourishing recipes that can help balance the body’s pH levels. One of my favorite dishes for this purpose is a hearty alkaline vegetable soup. Packed with nutrient-dense vegetables and alkaline-forming ingredients, this soup is not only incredibly healthy but also incredibly tasty. In this post, I will share with you my go-to alkaline vegetable soup recipe that will not only boost your body’s pH levels but also leave you feeling satisfied and nourished.

Ingredients:
– 1 onion, diced
– 3 cloves of garlic, minced
– 2 carrots, diced
– 2 stalks of celery, diced
– 1 zucchini, diced
– 1 red bell pepper, diced
– 1 cup of green beans, chopped
– 1 cup of spinach, chopped
– 6 cups of vegetable broth
– 1 can of diced tomatoes
– 1 teaspoon of dried basil
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– 2 tablespoons of olive oil

Directions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent.
2. Add the carrots, celery, zucchini, red bell pepper, and green beans to the pot. Cook for 5-7 minutes, until the vegetables start to soften.
3. Pour in the vegetable broth and diced tomatoes. Add the dried basil, oregano, salt, and pepper. Bring the soup to a simmer and cook for 15-20 minutes, until the vegetables are tender.
4. Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach is wilted.
5. Taste the soup and adjust the seasoning if necessary.
6. Serve the alkaline vegetable soup hot and enjoy!

Notes:
– Feel free to customize the vegetables in this soup based on your preferences or what you have on hand. Other alkaline-forming vegetables like broccoli, cauliflower, and kale would also work well in this recipe.
– You can add a squeeze of lemon juice for an extra alkaline boost and a pop of citrus flavor.

Nutritional info (per serving):
– Calories: 120
– Total Fat: 5g
– Total Carbohydrates: 15g
– Dietary Fiber: 5g
– Protein: 4g

Summary:
This alkaline vegetable soup is a wonderful way to boost your body’s pH levels while enjoying a delicious and comforting meal. Packed with a variety of alkaline-forming vegetables and flavorful seasonings, this soup is not only nourishing but also incredibly satisfying. Whether you’re following an alkaline diet or simply looking for a healthful and wholesome soup recipe, this alkaline vegetable soup is sure to become a staple in your kitchen. Give it a try and reap the benefits of its alkalizing properties!

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