Introduction:
As an alkaline cooking expert, I am always on the lookout for delicious and nutritious recipes that promote a healthy pH balance in the body. One of my favorite ways to boost alkalinity is by incorporating fresh, alkaline-rich ingredients into my smoothies. This Mixed Berry Smoothie recipe is not only delicious, but it is also packed with alkaline ingredients that will help to keep your body balanced and energized.

Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 banana
– 1 cup spinach
– 1/2 cup almond milk
– 1 tablespoon chia seeds
– 1 tablespoon almond butter
– 1 teaspoon honey (optional)

Directions:
1. Start by adding the mixed berries, banana, spinach, almond milk, chia seeds, almond butter, and honey (if using) to a blender.
2. Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
3. Once the smoothie is well-blended, pour it into a glass and enjoy!

Notes:
– You can customize this recipe by adding other alkaline ingredients such as kale, cucumber, or avocado.
– Feel free to swap out the almond milk for coconut milk or hemp milk for added variety.
– To make this smoothie into a complete meal, you can add a scoop of alkaline protein powder or some Greek yogurt for an extra protein boost.

Nutritional Info:
This delicious Mixed Berry Smoothie is not only alkaline-rich, but it also provides a good amount of fiber, vitamins, and antioxidants. The berries offer a healthy dose of vitamin C and fiber, while the spinach adds a boost of iron and vitamin K. The chia seeds and almond butter contribute healthy fats and protein, making this smoothie a well-rounded and satisfying meal option.

Summary:
Incorporating alkaline ingredients into your diet is a great way to maintain a healthy pH balance in your body. This Mixed Berry Smoothie is a delicious and nutritious way to boost your alkalinity while enjoying a refreshing and satisfying treat. Give it a try and feel the difference in your energy levels and overall well-being!

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