If you’re looking to boost your alkaline diet, this delicious berry smoothie recipe is the perfect way to start your day. Packed with nutrient-rich ingredients that support an alkaline environment in the body, this smoothie is a delicious and refreshing way to kickstart your morning.
– 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)
– 1 ripe banana
– 1 cup of spinach
– 1 tablespoon of chia seeds
– 1 teaspoon of fresh lemon juice
– 1 cup of coconut water
– 1 teaspoon of agave nectar (optional)
– Ice cubes (optional)
1. Start by washing the berries and spinach thoroughly.
2. In a blender, combine the mixed berries, banana, spinach, chia seeds, lemon juice, and coconut water.
3. If you prefer a sweeter smoothie, you can add a teaspoon of agave nectar.
4. Blend all the ingredients until smooth and creamy. If you prefer a colder smoothie, you can add a few ice cubes and blend again.
5. Pour the smoothie into a glass and enjoy!
– Feel free to customize this recipe to your liking by adding in other alkaline-friendly ingredients such as kale, cucumber, or avocado.
– You can also add in a scoop of alkaline protein powder for an added boost of nutrients.
This berry smoothie is not only delicious but also packed with essential nutrients. The berries provide a good source of antioxidants, while the spinach adds a dose of vitamins and minerals. The chia seeds are rich in omega-3 fatty acids, and the coconut water provides hydration and electrolytes.
With this delicious berry smoothie recipe, you can easily incorporate alkaline-friendly ingredients into your diet. This refreshing smoothie is not only easy to make but also provides a boost of essential nutrients to support a healthy and balanced pH level in the body. Start your day off right with this nutrient-packed smoothie!