“Alkalize or Die” is a book written by Dr. Theodore A. Baroody that discusses the importance of maintaining proper alkaline-acid balance in the body for optimal health. The book provides information on how to evaluate your alkaline-acid situation, take corrective action, and achieve a high level of vitality and strength. It includes a 21-day menu planner, 55 recipes, a fold-out acid alkaline/acid food combining chart, and over 350 foods with their alkaline/acid values.
The book has received mixed reviews, with some praising its comprehensive research and clinical findings, while others criticize its lack of scientific evidence and religious overtones. If you are interested in learning more about maintaining proper alkaline-acid balance in the body, “Alkalize or Die” may be a good resource to consider.
What are The Author’s Background and Credentials?
Dr. Theodore A. Baroody, the author of “Alkalize or Die,” was a chiropractor, naturopathic doctor, and nutritionist. He was born in Sanford, North Carolina, in 1950 and received his B.S. in psychology and his Masters’s degree in Educational Counseling from Western Carolina University in 1974 and 1978, respectively. He received his Doctor of Chiropractic (D.C.) degree from Life Chiropractic College of Marietta, GA, in 1981.
Later, he completed a Doctor of Naturopathy degree (N.D.) from Clayton School of Naturopathy in 1991 and a Doctor of Philosophy degree (Ph.D.) in Nutrition from American Holistic College. He was a Certified Nutritional Consultant (C.N.C.), a professional member of the American Association of Nutritional Consultants, a diplomate in acupuncture in the International Association of Medical Acupuncturists (I.A.M.A.), and a Fellow of the American Society of Acupuncturists.
Dr. Baroody has written several books on health and wellness, including “Alkalize or Die,” which discusses the importance of maintaining proper alkaline-acid balance in the body for optimal health.
What are The Main Premises of The Book Alkalize or Die?
“Alkalize or Die” is a book that discusses the importance of maintaining proper alkaline-acid balance in the body for optimal health. The book provides information on how to evaluate your alkaline-acid situation, take corrective action, and achieve a high level of vitality and strength.
The main premise of the book is that illness and disease are directly linked to over-acidity in the system and that by following the guidelines in the book, you can evaluate your alkaline/acid situation, determine a course of correction, and achieve a high level of vitality and strength.
The book includes a 21-day menu planner, 55 recipes, a fold-out acid alkaline/acid food combining chart, and over 350 foods with their alkaline/acid values.
The book also provides a food combining chart that outlines which foods are best to ingest and how numerous foods and beverages rank on an acid-to-alkaline scale. The 21-day menu planner provides an excellent variety of foods and flavors, and the recipes are designed to help reset and rebalance your health.
Are There Any Potential Risks or Side Effects to Following The Recommended Diet in Alkalize or Die?
There are potential risks and side effects to following the recommended diet in “Alkalize or Die.” The book recommends eating alkaline-forming foods, such as fruits, nuts, legumes, and vegetables, and avoiding acidic foods, such as meat, poultry, fish, dairy, eggs, grains, and alcohol.
While some studies suggest that following an alkaline diet may improve health, there is little scientific evidence to support the claims that it can fight serious diseases like cancer or that it can change the pH levels of your blood. Moreover, following a strict alkaline diet may lead to nutrient deficiencies, particularly in protein, iron, and calcium, which can cause loss of muscle mass, anemia, and bone health issues.
Additionally, over-alkalinization of the body can cause side effects such as hand tremors, nausea, vomiting, muscle twitching, brittle bones, tingling in the extremities of the face, and confusion. Therefore, it is recommended to consult a healthcare professional before making any significant dietary changes.
Conclusion
In conclusion, our review of the “Alkalize or Die” book shed light on its content, the author’s background, and the potential risks associated with following the recommended diet. While the book presents a unique perspective on the importance of maintaining alkalinity in the body, it is crucial to approach such dietary changes with caution and seek professional advice.
