The alkaline diet is a type of diet that is high in alkaline-forming foods and low in acid-forming foods. This type of diet was created by Dr. Robert Young and he has been studying the human body for over 30 years.

If you’re looking to improve your health and fitness or want to lose weight, then you’ve probably heard about the alkaline diet. This is a low-carbohydrate diet that encourages consuming plenty of fruits and vegetables and avoiding processed foods, grains, dairy, meat, alcohol, and caffeine.

We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

The theory behind

The idea behind this is that acidity in the body causes disease and poor health.  It’s believed that our bodies should be more alkalized, which means that our blood and urine are acrider.

The theory of the acid ash hypothesis is that by eating more alkalizing foods, you will become healthier and more energetic.

In this article, we examine the science and theories behind this diet.

Regular pH Levels in Your Body

The pH scale is a logarithmic scale, which means that every 10 points on the scale represent a 10-fold increase in acidity or alkalinity. It is measured on a scale from 0 to 14, with 7 being neutral. Anything below 7 is acidic and anything above 7 is alkaline.

The human body is an amazing thing, but it is also a complex system. One of the most important factors in our daily lives is our pH level. pH is the measure of how astringent or acrid your body is.PH scale 3.jpg
By Alvy16Own work, CC BY 4.0, Link

The effects of pH levels

The alkaline diet has claimed the ability to lower acidity in the body and improve health. The most common reason for this diet is to lower the risk of cancer.

Other reasons encompass improving blood flow, reducing inflammation, and supporting the immune system.

Your blood contains minerals, enzymes, hormones, and antibodies. These substances control the growth, development, and repair of your body.

The ph of your blood is important because it tells you what minerals you are lacking in your diet.

The Benefits of the Alkaline Diet

The favors of this diet are many. The first benefit is that it can help you to lose weight.  This lifestyle is an eating plan based on a vegetarian hypothesis that acidic-form foods can contribute to lower pH in the body.

Acidic foods like processed foods, refined sugar, and grains. It helps to restore the body’s natural pH balance.

The second is to improve your health, help to lower cholesterol, reduce inflammation, and help with diabetes.

The third of the alkaline diet is that it can help you to maintain a healthy lifestyle. This diet can help to improve the way that you sleep, exercise, weight loss, and manage stress.

The Alkaline Diet and Cancer

Many people believe that the alkaline diet is a healthy eating plan that will help prevent cancer.  These beliefs are based on the hypothesis that cancer only develops in an acidic environment.  In fact, there is a growing body of evidence that claims that it can be a powerful tool for preventing and treating cancer.

The truth is that the pH levels of your blood have nothing to do with whether you get cancer or not. In fact, the alkaline diet is said to fight disease and cancer, but its claims aren’t backed by science.

If you eat a diet high in acidic foods such as meat, dairy, coffee, sugar, and processed foods, then you will likely develop an acidic environment in your body. Your cells will become acidic which causes damage.

The Alkaline Diet and Acid Reflux

The human body is a complex system that requires a lot of care and attention.  This includes the digestive system, which is responsible for breaking down food and absorbing nutrients.

A healthy digestive system is vital for good health.  The digestive system, however, can become overwhelmed by the amount of acidity that’s produced by our diet, resulting in stomach acid reflux.

Reflux is a condition where stomach acid backs up into the esophagus, causing symptoms such as heartburn, chest pain, and difficulty swallowing.

The Drawbacks of the Alkaline Diet

First, it is not easy to maintain.  That’s because even though you are in ketosis (burning fat) most people tend to regain muscle mass lost during the initial fat-loss phase.

This is because when muscle tissue burns fat, it does so by breaking down the triglycerides into free fatty acids which are then used to synthesize new muscle proteins.

Unfortunately, once the muscle tissue has regained its bulk, it no longer needs the free fatty acids for protein synthesis. And thus, it dumps them back into the bloodstream, causing an elevation in serum triglycerides and a return to fat storage.

The second disadvantage is that it is not easy to maintain. This is because it is so restrictive for some people who try it and end up falling off the wagon. They then go back to their old eating habits and gain all the weight they lost.

What You Can and Can’t Eat

It’s no secret that the standard American diet is acidic. In fact, most of us are probably not even aware of what our pH level is. But if you want to get healthier, you need to start paying attention to how acid is in your body.

The body is a chemical factory and it works best when it’s at an alkalescent pH. The most important thing is to make sure that your body is at a proper antacid pH. There are many foods that help to raise your pH and there are some that lower it.

This diet is completely vegetarian, which means no meat, poultry, fish, eggs, or dairy products. I don’t recommend it for people with allergies or other health issues, but for those who are just looking for a change, this diet is perfect.

Best and Worst Choices

Some foods that help to raise your pH are apples, oranges, bananas, grapes, celery, tomatoes, lettuce, and broccoli. Most of them are plant-based meals.

On the other hand, some of them that lower your pH are meat, dairy products, coffee, alcohol, and processed foods which can cause an acidic environment.

Food doesn’t affect the pH of your blood, but it does affect your urine. You need to keep your blood ph stable to have good health.

When it falls outside of the normal range, your cells will no longer function and you will die very quickly if it’s not treated.

How to Start The Alkaline Diet

Step 1: Learn

Read through the entire article and understand what it is. What does it mean? How does it work? What foods do you need to eat?

Step 2: Determine your alkalinity level

This is done by taking a urine sample and using a pH test kit.

Step 3: Eat foods that are in an alkaline form

Find out which foods are alkalizing and which ones are acidic. Make sure you’re consuming alkaline-rich foods every day.

Step 4: Get a high-quality water filter

You can use a water filter to make your alkaline water. Water is claimed to have several goodnesses to your wellness.

Step 5: Get recipes

Download our free recipes by clicking here.

How To Make A Healthy Alkaline Diet Meal Plan

The alkaline diet consists of mostly raw, whole foods and the consumption of fruits, vegetables, nuts, seeds, beans, and meats. It is also rich in fresh water and low in salt and sugar.

Step 1: Choose the right foods

You don’t have to avoid everything acidic. You can still enjoy some of the worst foods as well. But you should eat a lot more alkalescent foods.

Step 2: Eat your meals

Make sure to eat your meals at the same time each day. You can eat any meal at any time of the day.

Step 3: Drink a lot

Make sure you drink plenty throughout the day. Drink at least 10 glasses of water a day. If you’re drinking less than this, you need to increase your intake.


In conclusion, I would like to mention that there are many diets available today. There is some that work, and there are some that don’t.

The alkaline diet has been around for a long time and is still going strong. It’s not a fad diet. It’s a lifestyle change that can be used by anyone to improve their health. It’s also a great way to lose weight.

Is it healthy?

Alkalinity is a pH of 7. 35 or higher. This is the pH level of our blood. The body needs to be alkalescent to function properly. When the body is too acidic, it can cause illness, disease, and premature aging.

The body needs alkaline-forming foods to maintain a pH balance. The alkaline diet is an eating plan that can help you achieve this goal. It has been used for decades to improve health and reduce inflammation.

However, it was only recently that scientists discovered that an alkaline diet can also help you lose weight and burn fat.

Please follow and like us:
Pin Share

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.