Hi! I’m Heather Smith.

I believe good food is not only about how it tastes but who you taste it with.


I wanted a healthier life. I wanted to enjoy the tastes and not suffer from worse-than-worse raw and cooked meals.

So I thought what if there are plenty of meals around the world which are not just tasty and mouth-watering but healthy as well? And help us to keep our energy on a higher level.

So I started to dig deeper, experimented with alkaline ingredients, and find foods in different countries. I made a lot of trial and error so you do not have to. Until I created and chose almost 50 tasty and simple recipes which are included in the eBook.

All recipes are unique. Try them yourself. I hope you will love them at least like me.